Health
The role of extra virgin olive oil in a balanced diet
The extra-virgin olive oil is at the basis of the Mediterranean diet worldwide celebrated as the one of the best possible ways to maintain a good health al all the ages. To prevent is far better than to cure!
In many cases a good diet is a good treatment for controlling the cholesterol level because the extra-virgin olive oil is the champion of all the categories of non saturated faths and help to decrease the "bad" cholesterol (LDL) and to increase the "good" cholesterol (HDL).
